GREAT SNACKS AND DESSERTS
By Yves F. Jean Francois
Kids will enjoy them, and adults will find them to be delicious!

The Laughing Cow- Original or creamy swiss cheese (wedges).
Great on whole grain and wheat crackers
50 calories and 4grams of fat.

The Laughing Cow- Mini Babybel Original -semi soft cheese,
Also comes in cheddar. 70 calories and 6 grams of fat.

Mariani- Fruit Roll-ups (most brands are fine),
70 calories and no fat.

Oreos or Chips Ahoy- 100 calorie packs

Quaker- Chewy Granola Bar (variety of flavors)
120 calories and 3.5 grams of fat

Pepperidge Farm- Whole Grain Gold Fish
100 calorie pouches

Polly-O String Cheese (part skim)
Good source of calcium and keep kids busy for awhile.

Glenny’s Soy Chips
140 calories, 10 grams of protein, and 3 grams of fiber

Fig Newton’s Bar- 100% Whole Grain
130 calories, 2.5 grams of fat, and 3 grams of fiber

Fig Newton’s Cookies- 100% Whole Grain
110 calories, 2 grams of fat, and 2grams of fiber