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To make the most of your fitness program, Yves has added some information on nutrition. |
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1200 Calorie Menus
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| Sample menus to make your meal planning easier. |
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Great Snacks and Desserts
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| Kids will enjoy them and adults will find them to be delicious! |
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Are You Consuming Enough Protein?
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| Information on how much you need and what foods to find it in. |
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